Serve about 2
Spinach 250 grams
2 Tbsp of olive oil
1/4 onion medium size
2 Tbsp Feta cheese
1 sweet cucumber cut diced
2 deseeded tomato cut diced medium size
1/4 yellow and green bell pepper diced
1 whole juicy lemon
Freshly grounded pepper
Take about 250 grams of spinach . Boil water and add spinach in boiling water boil it for 30 sec . Drain and put it in ice water for 2 minute . Drain and its ready to use.
1 Tbsp of olive oil make it very hot in pan .
Fry about 1/4 onion cut thin and long untill they get light brown.
Put 1Tbsp of Feta cheese and fry untill it melts .
Add spinach and mix it .
it tastes yum . If you like you could use black pepper.
In a separate bowl take feta cheese scrumbled ,cucumber , tomato , parsley , yellow bell pepper green bell pepper, shredded chicken pieces ,Squeez one lemon , pepper and salt and olive oil .
Mix spinach ,above mix and top with bread crumbs of 1 or 2 slice roasted buttered breads .
I usually make sure that i add minimal quantity of each carbohydrate(bread) protein(chicken)and fibers in one plate to make the meal complete.