Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Saturday, March 7, 2015

Spinach meat or palak ghosht

SPINACH MEAT OR PALAK GOSHT

Serves 3-4

Ingredients for cooking meat
500 gm of goat meat .mix of boneless and bones small pieces
1/2 tsp of black pepper
1 medium sized only chopped fine
1 cup of water to boil.about 250ml
Salt

Ingredients for cooking spinach
500 gm of spinach leaves or palak
1/2 medium.sized onion
1 tomato
1 tsp full ginger garlic paste
1/2 tsp of red pepper powder
2 tsp of any mutton masala which taste best for you and which have tried before .

METHOD
Wash and cut meat pieces . Take pressure cooker . Use about 8 tbsp of oil . Fry onion untill they get translucent . Followed by black pepper and meat . Fry.meat untill it leaves oil and then put salt just enough for meat according to your taste . Let meat cook in pressure cooker untill 4 whistles with 1/2 cup of water as mentioned before.
Meat will be fully done if fresh . Else it might take longer than 4 whistles to cook .

Boil 1/2 litre water well .
put spinach leaves , keep them for 1  minute . Not very long . Now drain water and transfer leaves in ice cold water.keep them for 5 minutes.
Grind leaves into thick paste .
In a separate pan take 4 tbsp of oil ,
Fry onion untill golden brown .
Followed by tomato untill it leaves oil . Followed by ginger garlic paste.
Cook them.for a minute then put red chilli powder ,  meat masala  salt . Put palak paste and cook palak for another 2 minutes or untill it gets nicely blend with all other ingredients and leaves oil .

Mix your cooked meat with spinach and cook it in high flame for a minute or two .
And your palak gosht is ready to eat.
Serve with indian bread /chapati or steamed rice .